Join the FREE 5-Day Protein Power Challenge, April 28-May 2, and discover how one simple nutrition shift can help you boost energy, curb cravings, and feel confident in your changing body—without extreme diets or hours in the kitchen.
If you’re a woman over 40, you’ve probably noticed…
You feel more tired than ever, no matter how much sleep you get.
You’re gaining weight in new places (hello, belly fat!), even though your eating habits haven’t changed.
You’re frequently battling sugar cravings—especially in the evenings.
You start the day with good intentions but end up overeating at night.
You know you should eat more protein but have no idea how much you need (or how to actually get it in).
The truth is, your body is changing. What worked in your 20s and 30s doesn’t work anymore.
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But the good news? A small shift in your nutrition can make a BIG difference.
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That’s exactly what we’ll do together inside the 5-Day Protein Power Challenge.
Boost energy, curb cravings, and feel confident in your changing body—without extreme diets or hours in the kitchen
This challenge is perfect for you if:
You’re over 40 and feel like your metabolism has slowed down
You struggle with energy crashes, cravings, or stubborn weight gain
You want simple nutrition strategies—not another restrictive diet
You’re busy and need easy, doable changes that fit into your real life
If that sounds like you, this challenge was made for you!
By the end of these 5 days, you’ll feel more in control of your food choices, have more energy, and understand exactly how to eat for your body now.
What’s Inside the Challenge?
For 5 days, I’ll guide you through simple, doable steps to help you:
Figure out exactly how much protein your body needs (most women aren’t eating enough!)
Balance your meals so you feel full and satisfied instead of dealing with cravings all day
Make easy, protein-packed meals—without spending hours cooking
Drink more water & boost energy naturally
Get simple meal planning tips that fit into your busy life
Each day, you’ll get:
A short daily video lesson to help you make easy nutrition shifts
A daily challenge to put what you’ve learned into action
Support & motivation inside our private Facebook community
PLUS: 2 Exclusive LIVE Masterclasses!
These live sessions will help you connect the dots between your nutrition, your hormones, and your energy levels—so you can start seeing real results fast!
📅 Masterclass #1: “The Truth About Protein, Hormones & Metabolism”
Monday, April 28th at 6 PM CST
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Why women over 40 need more protein—not less
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How protein affects muscle, metabolism, and menopause symptoms
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Simple ways to increase protein without overhauling your diet
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Live Q&A—get your questions answered in real time!
📅 Masterclass #2: “Mastering Meal Balance for Energy & Craving Control”
Thursday, May 1st at 6 PM CST
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How to structure meals for steady energy and fewer cravings
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The biggest mistakes women over 40 make with food—and how to fix them
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Quick & easy protein-packed meal ideas for busy days
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How to make sustainable changes that last beyond the 5-day challenge
In just 5 days, you'll take charge of your food choices, boost your energy, and unlock the secret to eating in a way that works perfectly for your body—right now!
I’ve Been Where You Are
In my 40’s, I started noticing something felt off. My brain felt foggy, my energy was draining away, and little things that never used to bother me suddenly made me irritable. I chalked it up to stress, aging, or just “one of those phases.” But it didn’t pass.
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When I finally went to the doctor, I was told I might be depressed—that maybe a medication adjustment was the answer. But no one ever said, “You might be in perimenopause.” No one told me that the shift I was feeling was completely normal—or that there were simple, powerful changes I could make to start feeling like myself again.
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I left that appointment frustrated, but also determined. What if the conversation had been different? What if instead of focusing on medications, we talked about nutrition, movement, and lifestyle strategies that could actually help?
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So, I started digging. I dove deep into functional nutrition and strength training—and what I learned changed my life. Not only did I start feeling better, but I also developed a whole new appreciation for my body. Instead of feeling like I was “falling apart,” I realized I could get stronger, more energized, and more confident than ever.
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That’s what led me here. Today, as a registered dietitian and personal trainer, I help women over 40 navigate these changes with real, practical strategies—so they can stop feeling confused and start feeling in control.
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Because perimenopause and menopause aren’t the end of anything. They’re an opportunity—to take charge of your health, to build strength, and to feel amazing in your body again.
And I’d love to show you how.
Join the FREE 5-Day Protein Power Challenge Now! All you have to do is drop your name and email below and your in!
We start April 28th, the challenge is FREE, so what have you got to lose?