Introducing...NOURISH YOU
Stop the dieting and start seeing results!
Join the 12-week online group coaching program for women over 40 who want to increase their strength & metabolism while losing excess body fat for the long term!
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
This Program Is For You If…
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You’re a woman over 40
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You find yourself reaching for a quick shot of caffeine and/or sugar during the day to boost your energy levels.
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You are too tired at the end of the day to make a healthy meal so you usually grab takeout or make something quick and easy.
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You are frequently eating meals in the car or in front of the TV, phone or computer.
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You don’t understand why you can eat “healthy” all day long only to overeat and snack from the time you get home from work until you go to bed.
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You are ready to take control of your health and want to learn how to use food and nutrition as medicine.
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I TOTALLY UNDERSTAND!
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
I Get It...
If you are like most of my clients, chances are you know a bit about nutrition but are overwhelmed with all of the information you see in the news and on social media.
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And with so many nutrition coaches, personal trainers, and nutritionists out there selling different programs, it’s easy to wonder who to trust to give you the best advice that will work for you and YOUR body.
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Or you might feel ashamed or embarrassed that you have tried other programs, diets, cleanses, and detoxes but have failed to stick to them for the long term.
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You are NOT alone.
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
Let’s get real for a moment…
Our bodies start changing after age 40, and sometimes even before. You may feel like your body is turning against you but are unsure what to do.
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Each time you try to make changes in your nutrition and fail, your self-esteem takes another hit and you feel less and less confident you will ever be able to be successful.
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You deserve more than that.
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BUT change takes time, consistency, and perseverance.
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I want you to learn how to create long-term sustainable habits that give you the energy, focus, and motivation you deserve without the frustration that comes with trying to figure it out all on your own.
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
How Nourish You Works:
Over the 12-week program, you will learn to incorporate my 5 M Nourish You System into your daily routine through:
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Weekly accountability modules,
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Weekly live coaching calls,
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Weekly high protein meal plans,
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Weekly journal feedback,
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Plus so much more….
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
Exactly What's Included:
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A Personalized Macronutrient Assessment to determine your specific calorie, protein, carbohydrate, and fat numbers so you can reach your personal wellness goals. ($65 value)
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12-weekly wellness accountability training modules with weekly action steps and access to Food and Lifestyle Journals so you can truly understand the best changes that will work for you! ($1200 value)
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Weekly 60-minute live implementation and mindset group coaching calls (13 in total!) with Kim with recordings available for replay so you can get your questions answered in real time ($1430 value)
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Food Journal Review with weekly evaluation and feedback from Kim so you can get small action steps personalized for your eating habits and routine ($780 value)
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Supportive community chat with Kim as mediator so you feel motivated by other women just like you ($780 value)
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Regular weekly messaging access to Kim so you can get your questions answered as they come up($1200 value)
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Lifelong lifestyle changes to promote fat loss, energy, focus, and motivation so you can live your best life! (priceless)
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Total Value= $5455
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
“This program allows me to focus on my nutritional needs in a positive environment. Not only has Kim been kind and caring but she has provided recipes and tips to make simple swaps to my favorite recipes to make healthier choices. Kim is creating a group of women who help each other in this journey of healthy choices”
- Lea Ann K
“The most valuable thing I learned was that good food can be easy to make.”
- April R
"I went for my 6 month checkup and am down 12 lbs since December but more importantly my cholesterol is down 25 pts!!   I have a strong cardiac history and my cholesterol has always been high, even when I was 40 lbs lighter my cholesterol was very high."
- Lyn M
“Kim is an amazing guide through the program. Her positivity and knowledge are inspiring. The recipes are easy to follow, nutritious and delicious. I absolutely loved the program. I really liked the Practice Better modules & videos, they are short and informative. I also enjoyed them at my leisure.”
- Amy D
“I couldn’t wait to listen to the next module with great education and tips. The meal planning was invaluable. The whole program is fun! It is enlightening, encouraging and empowering!”
- Cindy O
Hi, I'm Kim. A 53-year-old dietitian of over 28 years.
I'm the owner of Strength in Nutrition and the creator of the Nourish You program.
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I am a certified personal trainer and registered dietitian with a BS in Dietetics and over 25 years of experience working in hospitals, gyms, and rehab facilities.
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Since becoming a dietitian in 1995, I have seen diet fads and trends come and go and I have tried nearly everyone. Growing up with the “clean plate” mentality and turning to food for comfort took a toll on my relationship with food, metabolism, and self-esteem. It took until my 40’s when I found myself at my heaviest that I decided I needed to take a different approach.
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I began studying functional nutrition or rather than just looking at food intake, I focused on the whole body including sleep, stress, gut health, exercise/movement, blood sugar regulation, hormonal balance, mindset, etc. This was truly a game-changer for me and completely changed how I lived and worked with my patients and clients.
Next program will launch in Winter/Spring 2025! Jump on the interest list today to get early action bonuses, discounts and updates about the start of the program.
Stop the dieting and start seeing results!
Join the No Obligation Interest List by placing your name and email above and clicking the I Want In!